![]() During sexual activity, there’s a release of oxytocin and vasopressin-both of which are hormones that aid in regulating stress. Juan Michelle Martin, licensed physical therapist. “It allows for better sleep patterns and better sleep in general,” says Dr. If you have trouble falling asleep, masturbation may be able to help. The more you know about your own needs, the easier it is to communicate them to someone else. “Masturbation is a way to get to know one’s body: what you like, dislike, what turns you on, and what makes you tick,” says Irma Garcia, CSE and founder of the Dirty South Sexual Education Instagram page dedicated to revolutionizing the way we learn about sexual health. This sets you up to talk about sex in your relationship, which is something you should feel just as comfortable talking about as other situations in life. ![]() ![]() “When you engage in a regular self-pleasure practice, you learn how to be in a relationship with your body’s needs, wants, desires, and boundaries,” says Mayari. Have a tough time telling your partner what you want during sex? Masturbation can help. Masturbation Can Help You Communicate Your Needs In fact, one study suggests that for some people with vulvas, there’s a positive correlation between masturbation and positive body image. One 2020 study suggests that body image dissatisfaction can play a role in the ability to orgasm during solo or partnered sex.īut going solo can help, according to research. ![]() That’s because low self-esteem may be impacting your sex life. This self-worth and confidence transfer into every area of life, including the bedroom. “Self-pleasure offers us the opportunity to regain confidence and gives us a way to give back to ourselves,” says Jo Portia Mayari, conscious sex and relationship coach. While affirmations and exercise can help strengthen self-worth, masturbation can too. The Best Lube for *Every* Type of Situation And How to Use Them 1. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |